Project Waist Loss

Ladies, this is ridiculous!  Not only do I have a little stomach now, my weight went up 10 lbs. because I stopped tracking it.  Dr. Amen said in one of his talks "you cannot change what you do not measure."

So it's back to tracking it!  I'm using a ticker and an iphone app.



My BMI is 27.7 overweight.  30 is obese!
In order to no longer have a BMI for overweight,
my goal weight has to be at most 173.5.

horrifying


weightbot app


Dr. Mercola sent an email about this today:



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Send me an email: janerekas@hotmail.com Jane Rekas, LCSW
Independent Mary Kay Beauty Consultant http://www.marykay.com/janerekas

Comments

Unknown said…
Great result!!
Did you use appetite suppressant like adipex?