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Monday, April 30, 2012

Ladies, this is ridiculous!  Not only do I have a little stomach now, my weight went up 10 lbs. because I stopped tracking it.  Dr. Amen said in one of his talks "you cannot change what you do not measure."

So it's back to tracking it!  I'm using a ticker and an iphone app.

My BMI is 27.7 overweight.  30 is obese!
In order to no longer have a BMI for overweight,
my goal weight has to be at most 173.5.


weightbot app

Dr. Mercola sent an email about this today:

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Send me an email: Jane Rekas, LCSW
Independent Mary Kay Beauty Consultant
Jane Rekas
Written by Jane Rekas

Jane Leu Rekas, LCSW, CHt, writes a blog about seasonal color analysis and the four humors. She is certified in Color Me A Season color analysis and does Color Profiles individualized fabric fans online and in Hood River, Oregon.


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