I'm no longer able to access my old Facebook profile, pages or groups.
(Also the old Hotmail email address is long gone).

Monday, April 30, 2012

Project Waist Loss

Ladies, this is ridiculous!  Not only do I have a little stomach now, my weight went up 10 lbs. because I stopped tracking it.  Dr. Amen said in one of his talks "you cannot change what you do not measure."

So it's back to tracking it!  I'm using a ticker and an iphone app.

My BMI is 27.7 overweight.  30 is obese!
In order to no longer have a BMI for overweight,
my goal weight has to be at most 173.5.


weightbot app

Dr. Mercola sent an email about this today:

Follow by email (see top right)
Send me an email: Jane Rekas, LCSW
Independent Mary Kay Beauty Consultant

1 comment:

Unknown said...

Great result!!
Did you use appetite suppressant like adipex?