Healing
Aromatherapy Essential Oils
Color Therapy
Resting In Your Truth
Here are some links to meditations to help you quiet and hear your inner truth, as well as law of attraction meditations.
Instant Mindulness videos and audios
Disgesting Your Truth
What if there is information about what nutrition and dietary choices are right for your body type?
Weight
ENJOYABLE, EASY AND EFFECTIVE DIETING WITH YOUR TEMPERAMENT
Metaphysical Weight Management
http://metaphysicalweightmanagement.blogspot.com/
START with by making connections with others
VISION: Set your weight loss intention, use law of attraction, maintain your motivation
SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
POSITIVE: Change your thoughts, beliefs and emotions
RELEASE: Release shadow of toxic / negatives beliefs and self-talk
HEAL: heal your food allergies, food and sugar addiction and emotional trauma
RISE UP: Raise the quality and vibration of the food you eat
MOVE: Start Exercising, connect your Body, Mind, Spirit
LIGHT BODY: Remember you are a light body.
PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
Recommended Books
PERSONAL PROGRESS PLANNER .pdf .doc
Anger Management Worksheet
Authentic Happiness
Core Values Worksheet
Couples
Filters Questionnaire
Keirsey MBTI Personality Test & Info.
Enneagram and Personal Growth
Discerning Your Humor/Temperament (adjective checklist by type)
Happily Introveted
Highly Sensitive People
Highly Sensitive People articles
The List (Accountability tool)
Medical Rule Outs, Mental Health and Supplements
Mood Hygiene
Present Moment Awareness Safety Meditation
Self Esteem Affirmations (How to Do Affirmations)
Sleep Hygiene
Stop Sabatoging Your Life
Stress Management
The Work: Judge Your Neighbor, Judge Your Body
