Monday, April 30, 2012

Project Waist Loss

Ladies, this is ridiculous!  Not only do I have a little stomach now, my weight went up 10 lbs. because I stopped tracking it.  Dr. Amen said in one of his talks "you cannot change what you do not measure."

So it's back to tracking it!  I'm using a ticker and an iphone app.

My BMI is 27.7 overweight.  30 is obese!
In order to no longer have a BMI for overweight,
my goal weight has to be at most 173.5.


weightbot app

Dr. Mercola sent an email about this today:

Follow by email (see top right)
Send me an email: Jane Rekas, LCSW
Independent Mary Kay Beauty Consultant

1 comment:

Unknown said...

Great result!!
Did you use appetite suppressant like adipex?